A responsible gambling plan should be written before a session, when there is no pressure to recover money or continue a winning run.
Money rule
Write the maximum disposable amount and do not add funds after it is spent.
Time rule
Choose a finish time and use an alarm. Do not continue because a result feels close.
Stop rule
Stop after chasing, hiding spending, borrowing or using essential money. These are warning signs, not normal strategy.
Support rule
Choose a trusted person or professional service to contact when the plan is difficult to follow.
Read the full responsible gambling guide.
